Monthly Archives: July 2011
Altoona Fitness Center Leads Serena to a Love for Running
Serena is all smiles at a recent road race event. Before Farrell's she never imagined spending her weekends this way.
When Serena began her Farrell’s transformation journey at Farrell’s Altoona fitness location, she hadn’t ran a mile since high school PE class. Her first mile in more than 20 years may have been more of a walk-run, but it was a great start.
Serena says, “It was more of a run/walk that took 13 minutes to complete but it was all I needed to get me started on a year of running accomplishments I owe all to Farrells eXtreme Bodyshaping.”
“As I lost weight and became more fit cardiovascularly, running my first 5K became a goal I could actually see myself accomplishing. Weeks away from my 40th birthday I completed my first 5K. I have gone on to do more 5Ks, a 10K, and even the world famous Dam to Dam 20K here in Des Moines, Iowa. Sure, I’m not the fastest runner, but the sense of accomplishment I get everytime I cross a finish line is something that I never would have pictured before Farrell’s”
Click here to see Serena’s recent race results
Serena's first 10-Weeks at Farrell's
Here are Serena’s before/after pictures from her first 10-Weeks at Farrell’s. She’s been too busy running to join us for kickboxing lately, but we’ll be looking for her when winter returns!
Click here to learn what you can do to improve your fitness level quickly.
