About Farrell’s

Farrell’s eXtreme Bodyshaping (affectionately known as FXB to those have completed the 10-Week Challenge) is a results-based fitness program for participants of any age, life style, sex or athletic ability, combating obesity and developing healthy lifestyle habits. In just 45 minutes a day, six days a week, Farrell’s participants make real changes in their fitness and overall health. The Farrell’s 10-Week Challenge gives participants the opportunity to compete for a $1,000 grand prize, awarded to those with the most eXtreme body transformations in 10 weeks.

The Farrell’s program includes three essential elements:

Kickboxing — a taekwondo-based workout that combines rhythmic martial arts moves, including dynamic kicking and punching, and bag training to push bodies to their cardiovascular limits.
Strength Training — an intense anaerobic workout with resistance bands that targets “problem areas” through exercises specifically designed to sculpt, tone and shape the entire body. These workouts turn bodies into calorie-burning machines.
Nutrition — a well-balanced eating plan that converts food into fuel for the body. By eating six times per day, participants stay satisfied and in “burn mode” all day long. We’ll coach you through our easy meal planning strategy that incorporates common sense, sound nutrition and foods you can purchase at any grocery store.

Visit Farrell’s at www.extremebodyshaping.com.

You’ll find us in the following communities:

IOWA LOCATIONS: Des Moines, IA, West Des Moines, IA, Urbandale, IA, Johnston, IA, Waukee, IA, Ankeny, IA, Dubuque, IA, Cedar Rapids, IA, Coralville, IA, Cedar Falls, IA, Beaverdale Neighborhood, Altoona, IA, Grimes, IA

MINNESOTA LOCATIONS: Rochester, MN, Blaine, MN, Twin Cities, Minneapolis

WISCONSIN LOCATIONS: Madison, WI

NEBRASKA LOCATIONS: Omaha, NE, Bellevue, NE, La Vista, NE, Lincoln, NE

COLORADO LOCATIONS: Colorado Springs, CO, Ft. Collins, CO, Fort Collins, CO, Denver, CO, Northern Colorado

ARIZONA LOCATIONS: Chandler, AZ, Phoenix Area

ILLINOIS LOCATIONS: Chicago, IL, Bloomington, IL, Peoria, IL, Bloomington-Normal

SOUTH DAKOTA LOCATIONS: Sioux Falls, SD

INDIANA LOCATIONS: Columbus, IN