Category Archives: Nutrition

Farrell’s Recipe: Hot and Sour Slaw

Looking for a healthy side dish to bring to your Labor Day picnic? Check out this simple slaw recipe.

Hot & Sour Slaw

Hot and Sour Slaw

Hot and Sour Slaw

PRO: 10.01 g        CHO: 29.38 g        FIB: 11.80 g


3 Tbsp rice vinegar
1 Tbsp soy sauce
1 Tbsp toasted sesame oil
1 tsp fresh ginger, grated
1/4 tsp ground white pepper
1/4 tsp crushed red pepper
3 Cups Napa or green cabbage, shredded
1 Cup red bell pepper, thinly sliced
1/3 Cup scallions, sliced
1 – 8 oz. can bamboo shoots, drained and thinly sliced


1. Whisk rice vinegar, soy sauce, oil, ginger, white pepper, and red pepper in large bowl.
2. Add cabbage, bell pepper, scallions, and bamboo shoots. Toss to coat.



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