Farrell’s Recipe: Apple Cinnamon Breakfast Quinoa

Breakfast is the most important meal of the day, so here’s a breakfast recipe to spice up your morning! We’ve broken down the protein, carbohydrate and fiber contents so you can make sure you’re sticking to your nutrition guidelines, too!

Enjoy and share!

Apple Cinnamon Breakfast Quinoa

Apple Cinnamon Breakfast Quinoa

Apple Cinnamon Breakfast Quinoa

PRO: 77.61 g        CHO: 228.16 g        FIB: 19.20 g

Ingredients:

1 Cup uncooked quinoa, rinsed
1 Cup unsweetened applesauce
1 Cup water
1 apple, diced
2 Cups light vanilla soy milk or skim milk
2 Tbsp ground cinnamon
1 Cup of craisins
2 Scoops Max Muscle vanilla whey protein powder
2 tsp vanilla extract

Directions:

1. Bring quinoa, applesauce and apple to a boil in pot. Reduce heat and simmer for 15 minutes, or until most of liquid is absorbed.
2. Add milk, cinnamon, and craisins. Simmer covered for another 15 minutes, stirring occasionally.
3. Remove from heat and stir in protein powder and vanilla extract.

Serve hot or cold.

About Farrell's eXtreme Bodyshaping

Farrell’s eXtreme Bodyshaping is a results based fitness program for participants of any age. In 45 minutes a day, six days a week, Farrell’s can help you make real changes in your fitness and overall health.

Posted on 08/24/2014, in Nutrition & Recipes and tagged , , , , , , , . Bookmark the permalink. 2 Comments.

  1. How many servings does this make?

    • We don’t list servings because everyone’s needs (proteins and carbs) is different, so we recommend making the amount and dividing to reach what your protein/carb intake should be. For some this might make 6 servings, for others it might make 8 servings.

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