Farrell’s Recipe: Apple Cinnamon Breakfast Quinoa
Breakfast is the most important meal of the day, so here’s a breakfast recipe to spice up your morning! We’ve broken down the protein, carbohydrate and fiber contents so you can make sure you’re sticking to your nutrition guidelines, too!
Enjoy and share!
Apple Cinnamon Breakfast Quinoa
PRO: 77.61 g CHO: 228.16 g FIB: 19.20 g
1 Cup uncooked quinoa, rinsed
1 Cup unsweetened applesauce
1 Cup water
1 apple, diced
2 Cups light vanilla soy milk or skim milk
2 Tbsp ground cinnamon
1 Cup of craisins
2 Scoops Max Muscle vanilla whey protein powder
2 tsp vanilla extract
1. Bring quinoa, applesauce and apple to a boil in pot. Reduce heat and simmer for 15 minutes, or until most of liquid is absorbed.
2. Add milk, cinnamon, and craisins. Simmer covered for another 15 minutes, stirring occasionally.
3. Remove from heat and stir in protein powder and vanilla extract.
Serve hot or cold.