I Feel Physically and Spiritually Alive!
This is the cover of my student manual. It is no longer bound to the book, but it remains in a folder of my food logs, articles and various notes I have collected since I started Farrell’s eXtreme Bodyshaping in January 2014.
When I joined the winter session at Farrell’s-Midtown that year, I was nervous and seriously considered quitting before I started. I was obese, and so out of shape and I knew that health problems were just lurking around the corner in my life. I needed change…I didn’t know how, but Farrell’s did.
On the inside of that cover that ripped off of my manual it says:
“Farrell’s has a specific formula to help members transform their lives and develop healthy lifestyle habits. It is a results-based fitness program for participants of any age, lifestyle, sex, athletic ability or physical limitation. Regardless of where a participant’s starting point may be, if he or she follows the program it WILL work. Participants gain inspiration and motivation in all aspects of their lives after going through the Farrell’s program by experiencing real results toward their goals.”
I knew I was going to have to make some changes. (I did not want to.) I knew I had to. I picked up that manual and did not look back. Inside was a SPECIFIC formula. I followed it. Many times in those first few weeks my old habits wanted to creep back and take control. They were “habits,” they were automatic and in order to not return to my old ways, and to move forward I had to make conscious choices to do things differently. Those things were food choices, food logs, going to class every day, and pushing myself physically. Many times these things brought me to TEARS! But…the community and friendships I had made at Farrell’s gave me the inspiration, motivation, and confidence to keep going!
At the end of my 10 weeks I had lost 28 pounds and 8 inches in my waist alone. My body fat decreased 6 percentage points, and I knew I had no other choice than to continue my transformation journey at Farrell’s. The 10 weeks that followed was filled with even MORE transformation. At the end of the next 10 weeks (20 weeks after I started at Farrell’s), my body shape had completely changed. I KNEW I needed to give it a YEAR!
One year, and many, many challenges later (of mind, body, and spirit), I was down 70 lbs.! I could never have imagined! I was given the tools. I applied the tools. I set small goals and I was rewarded with transformation!
My transformation continues to unfold in all aspects of my life, as I apply the tools outlined in the Farrell’s program. I am so humbled by what Farrell’s has given to me. I feel physically and spiritually alive. I have witnessed this change not only in myself, but many members who walk through the doors. No matter where you are in life, Farrell’s eXtreme Bodyshaping has something to offer. I invite you to apply these tools and see what happens! Join us at Level 10; YOUR transformation is waiting!
Kim is a member at our Farrell’s eXtreme Bodyshaping location in Midtown-Omaha, NE.
Disclaimer: The above testimonial and photos was contributed by an actual member. We cannot guarantee everyone will achieve similar results. We do believe that everyone can achieve measurable results, but the specific results will vary from person to person.
Posted on 03/31/2016, in Transformations and tagged Farrell's, Farrell's eXtreme Bodyshaping, Farrells Transformations, fitness transformations, FXB Midtown, FXB Midtown Omaha, nutrition, omaha fitness, weight loss. Bookmark the permalink. 2 Comments.